Hello!

We are glad you found your way to us.
The world is full of wonders and so are you!

We give you the space, let yourself be inspired.

reconnect with
Yourself

reconnect with
Others

reconnect with
Nature

RECONNECT WITH YOURSELF.

Attaining inner freedom requires self-reflection, mindfulness and heartfulness -
and therefore represents a lifelong learning process. 

Only through the perception of our often unconscious patterns of behavior and thinking can we consciously decide which attitude or reaction we want to choose.

Let’s begin today…

I should be better, different than I am. I'm not good enough the way I am.

Sounds familiar?

Far too often we chase after goals to meet the expectations of others. Expectations we have internalized without questioning them.

That doesn't have to stay that way...

EMOTIONS.

Why do we even have emotions? And wouldn't it be great if we just felt good all the time? 

All emotions have their place.

If we know how to recognize and interpret them, they are not our enemy, but can become our friend. 

To understand emotions as our mentor, it helps to know them. Get to know the full range of emotions and its nuances..

With the help of our Hilfe unseres (Video-) Check-in Tools you can increase your emotional intelligence, self-regulation and mindfulness. 

 

RECONNECT WITH OTHERS.

Contact with others is a basic human need.
But while some connections wear us out, others give us strength.
What factors play a role in building deep, satisfying relationships?

Trust.
Open up.

Unbiased. 
Do not judge others.

 Communication.
Share.

TALK TO EACH OTHER.

In our increasingly complex world, it can be difficult to gain a comprehensive overview. The truth is that none of us have perfect, purely objective information about a situation. 

 

The potential for misunderstanding is therefore great. Even when we communicate on the same level, different assumptions and experiences can lead to a completely different interpretation.

Now you may be wondering:
How do I communicate successfully then?

 

 

Take a look...

RECONNECT WITH NATURE.

It is not malice, but a distorted view and ignorance that causes us humans tohurt our environment and our fellow human beings.

When we are at peace with ourselves, we can open our heart to our environment and we can feel the interconnectedness of everything.

Listen.
Listen to the birds.

See.
Discover the beauty of nature.

Smell.
Smell the scent of a flower.

Touch.
Plant something.

Taste.
Enjoy a fresh fruit.

Fresh fruits.The challenges of our time - whether economic, social or ecological - are always psychological challenges as well. In a way, we are in an individual and collective crisis of meaning and identity.

It is time.

Let´s create a world of global cooperation and compassion instead of destruction and isolation.