Your Daily Dose of Mindfulness
The following mindfulness meditations are inspired by Tara Brach's and Jack Kornfield's "Mindfulness Daily", whose valuable content we would like to make available to German-speaking people. For our English speakers we recommend to check out the original program.
Scientific and clinical research indicates how mindfulness practices have a powerful positive impact on your physical health, emotional resilience, mental clarity, and enjoyment of life.
The program helps you build a lasting meditation practice in less than 10 minutes a day:
RAIN Meditation for dealing with difficult emotions and impulses