{"id":3705,"date":"2020-08-06T16:10:49","date_gmt":"2020-08-06T14:10:49","guid":{"rendered":"https:\/\/re-gnosis.com\/?page_id=3705"},"modified":"2022-12-16T15:37:55","modified_gmt":"2022-12-16T14:37:55","slug":"playlist","status":"publish","type":"page","link":"https:\/\/re-gnosis.com\/en\/explore\/mindfulness\/playlist\/","title":{"rendered":"Playlist"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3705\" class=\"elementor elementor-3705\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e3a5f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e3a5f4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d1db9f0\" data-id=\"7d1db9f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59c9425a elementor-widget elementor-widget-text-editor\" data-id=\"59c9425a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">Your Daily Dose of Mindfulness<\/span><\/h2>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">The following mindfulness meditations are inspired by Tara Brach's and Jack Kornfield's \"Mindfulness Daily\", whose valuable content we would like to make available to German-speaking people. For our English speakers we recommend to check out the original program.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Scientific and clinical research indicates how mindfulness practices have a powerful positive impact on your physical health, emotional resilience, mental clarity, and enjoyment of life.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\"><\/span><\/p>\n<p class=\"wp-block-paragraph\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">The program helps you build a lasting meditation practice in less than 10 minutes a day:<\/span><\/p>\n<p><iframe title=\"Meditation nach Tara Brach &amp; Jack Kornfield: #1: Innehalten um pr\u00e4sent zu sein\" width=\"640\" height=\"360\" data-src=\"https:\/\/www.youtube.com\/embed\/40tCwwpBK5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 300; letter-spacing: 0.6px;\">RAIN Meditation for dealing with difficult emotions and impulses<\/span><\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-3705-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/10\/rain_alisa-cut.m4a?_=1\" \/><a href=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/10\/rain_alisa-cut.m4a\">https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/10\/rain_alisa-cut.m4a<\/a><\/audio><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 300; letter-spacing: 0.6px;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f82129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f82129\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe92e1c\" data-id=\"fe92e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ab2f0 elementor-widget elementor-widget-spacer\" data-id=\"65ab2f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adb280f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adb280f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aa0afe\" data-id=\"3aa0afe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c8e553 elementor-widget elementor-widget-spacer\" data-id=\"0c8e553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Deine t\u00e4gliche Achtsamkeitsdosis von Re-gnosis Die folgenden Achtsamkeitsmeditationen sind inspiriert durch Tara Brachs und Jack Kornfields \u201eMindfulness Daily\u201c, deren wertvollen Inhalt wir gerne auch deutschsprachigen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-3705","page","type-page","status-publish","hentry"],"yoast_head":"<!-- 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