{"id":3257,"date":"2021-02-16T14:20:53","date_gmt":"2021-02-16T13:20:53","guid":{"rendered":"https:\/\/re-gnosis.com\/?p=3257"},"modified":"2023-08-16T16:31:52","modified_gmt":"2023-08-16T14:31:52","slug":"entdecke-dein-ikigai","status":"publish","type":"post","link":"https:\/\/re-gnosis.com\/en\/entdecke-dein-ikigai\/","title":{"rendered":"Discover your Ikigai."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3257\" class=\"elementor elementor-3257\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af9ddf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9ddf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f39c74\" data-id=\"0f39c74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d4ae8 elementor-widget elementor-widget-text-editor\" data-id=\"e0d4ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 24pt; font-family: helvetica, arial, sans-serif;\">Discover your Ikigai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a16921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a16921\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29da305\" data-id=\"29da305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a76467 elementor-widget elementor-widget-text-editor\" data-id=\"8a76467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Are you looking for more meaning and purpose in your everyday life?<\/span><\/p><p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">A helpful tool for orientation that we like to use in coaching is the Japanese philosophy of life \"Ikigai\" (jap. \u751f\u304d\u7532\u6590 meaning of life). Loosely translated \"that which is worth living for\" or also \"having something worth getting up for in the morning\".<\/span><\/p><p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">The basis of Ikigai is formed by 5 pillars:<\/span><\/p><ul><li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">start small<\/span><\/li><li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">release yourself<\/span><\/li><li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">harmony and sustainability<\/span><\/li><li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">the joy of little things<\/span><\/li><li><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">living in the here and now<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-870a97f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"870a97f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f39853\" data-id=\"1f39853\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ce8c82 elementor-widget elementor-widget-text-editor\" data-id=\"8ce8c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">We all have our very own, beautiful Ikigai. <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">We will gladly support and accompany you on your way with the help of our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/re-gnosis.com\/en\/\">Coaching Programm<\/a><\/span> .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2663acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2663acc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-debfe9a\" data-id=\"debfe9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb64da elementor-widget elementor-widget-spacer\" data-id=\"2bb64da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c38e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c38e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8dd5d9\" data-id=\"d8dd5d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bcc1db elementor-widget elementor-widget-image\" data-id=\"8bcc1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-3259\" alt=\"\" srcset=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-768x768.jpeg 768w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-300x300.jpeg 300w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-1024x1024.jpeg 1024w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-150x150.jpeg 150w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-1536x1536.jpeg 1536w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar-12x12.jpeg 12w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/ikigai-first-pillar.jpeg 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fbaf0d\" data-id=\"8fbaf0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1bf5ad elementor-widget elementor-widget-text-editor\" data-id=\"a1bf5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Pillar 1: <\/span><span style=\"font-family: helvetica, arial, sans-serif;\">start small<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">You have big plans or ideas, but you haven't implemented them yet? <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">This is where the first pillar comes into play: Start small, step by step, with openness and curiosity.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">We often only see the perfect product and rarely the long way to get there. Every successful venture once started with a first small step.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08e3b46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08e3b46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88b8afa\" data-id=\"88b8afa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b2b42 elementor-widget elementor-widget-spacer\" data-id=\"96b2b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e55012d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55012d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ddfe3f\" data-id=\"8ddfe3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c928274 elementor-widget elementor-widget-image\" data-id=\"c928274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3250 lazyload\" alt=\"\" data-srcset=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-768x768.jpg 768w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-300x300.jpg 300w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-1024x1024.jpg 1024w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-150x150.jpg 150w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-1536x1536.jpg 1536w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4-12x12.jpg 12w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-4.jpg 2048w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0a2e9c\" data-id=\"a0a2e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bd353c elementor-widget elementor-widget-text-editor\" data-id=\"8bd353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Pillar 2: <\/span><span style=\"font-family: helvetica, arial, sans-serif;\">release yourself<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">The second pillar of Ikigai goes hand in hand with mindfulness and being in the here-and-now. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">In coaching, we look at the parts of our self-concept that stand in the way of our well-being. Learn to release yourself. <\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Learn to release yourself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-428fa02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"428fa02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a01ab13\" data-id=\"a01ab13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775aa32 elementor-widget elementor-widget-spacer\" data-id=\"775aa32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d0b98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d0b98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b971264\" data-id=\"b971264\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277c3bf elementor-widget elementor-widget-image\" data-id=\"277c3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3253 lazyload\" alt=\"\" data-srcset=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-768x768.jpg 768w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-300x300.jpg 300w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-1024x1024.jpg 1024w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-150x150.jpg 150w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-1536x1536.jpg 1536w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7-12x12.jpg 12w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-7.jpg 2048w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27a6d57\" data-id=\"27a6d57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4a81d elementor-widget elementor-widget-text-editor\" data-id=\"ed4a81d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Pillar 3: <\/span><span style=\"font-family: helvetica, arial, sans-serif;\">harmony and sustainability<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Humans are like a forest - individuals, yet connected and dependent on others for their growth. Harmony &amp; Sustainability - the third pillar of Ikigai points out that in the long-term, we can only survive in harmony with our environment.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Developing our goals and needs in harmony with our environment reduces stress, instability and unnecessary conflict.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 16px;\"><br \/><\/span><\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Reconnect to yourself, others and nature.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e301b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e301b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a85e0b8\" data-id=\"a85e0b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f82fae elementor-widget elementor-widget-spacer\" data-id=\"1f82fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc5321f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc5321f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-276a93f\" data-id=\"276a93f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd4d79a elementor-widget elementor-widget-image\" data-id=\"dd4d79a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3252 lazyload\" alt=\"\" data-srcset=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-768x768.jpg 768w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-300x300.jpg 300w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-1024x1024.jpg 1024w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-150x150.jpg 150w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-1536x1536.jpg 1536w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6-12x12.jpg 12w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-6.jpg 2048w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9c332c5\" data-id=\"9c332c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91655ed elementor-widget elementor-widget-text-editor\" data-id=\"91655ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Pillar 4: <\/span><span style=\"font-family: helvetica, arial, sans-serif;\">the joy of little things<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">We often focus on big events and milestones, forgetting the \"little\" joys of our lives that make our lives worth living. The fourth pillar of Ikigiai, the joy of little things, is also related to mind(&amp; heart)fulness.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">When was the last time you consciously enjoyed your coffee or tea? Noticed the bird on the tree outside your window? What sparks joy in your life?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b18f0c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b18f0c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0089df\" data-id=\"a0089df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d5ba73 elementor-widget elementor-widget-spacer\" data-id=\"8d5ba73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2677e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e2677e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3a5fa3\" data-id=\"b3a5fa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba35c2 elementor-widget elementor-widget-image\" data-id=\"bba35c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" data-src=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3254 lazyload\" alt=\"\" data-srcset=\"https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-768x768.jpg 768w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-300x300.jpg 300w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-1024x1024.jpg 1024w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-150x150.jpg 150w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-1536x1536.jpg 1536w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8-12x12.jpg 12w, https:\/\/re-gnosis.com\/wp-content\/uploads\/2021\/02\/Unbenanntes_Projekt-8.jpg 2048w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/640;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc6c7f6\" data-id=\"bc6c7f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a7d62 elementor-widget elementor-widget-text-editor\" data-id=\"15a7d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-size: 18pt;\"><span style=\"font-family: helvetica, arial, sans-serif;\">Pillar 5: living in the here and now<\/span><\/span><\/p><p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Living in the here and now is a high art. Ken Mogi, japanese neuroscientist and author of the book \"Awakening Your Ikigai\" writes: make music, even when nobody is listening. Draw a picture, when nobody is watching. Write a short story that no one will read.<\/span><\/p><p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">This will fill every moment of your life with inner joy and contentment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d873a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d873a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83d1508\" data-id=\"83d1508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc6aa70 elementor-widget elementor-widget-spacer\" data-id=\"dc6aa70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A helpful tool for orientation that we like to use in coaching is the Japanese philosophy of life \"Ikigai\" (jap. \u751f\u304d\u7532\u6590 meaning of life). Loosely translated \"that which is worth living for\".<\/p>","protected":false},"author":1,"featured_media":4063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[39],"tags":[89,92,71,88,90,91],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self","tag-5-saeulen","tag-achtsamkeit","tag-coaching","tag-ikigai","tag-japanische-lebensphilosophie","tag-leben-im-hier-und-jetzt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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