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Mental Fitness Gruppen Programm (PQ)

30. May 2023 @ 17:00 18:00 CEST

Most attempts at positive change fail because we stop at insight and do not build habits. Lasting change toward a more positive mind requires creating neural pathways to form new habits through consistent daily practice. And that's exactly what our program empowers you to do.

Daily Practice & Weekly Focus
15 minutes/day of app-guided exercise will allow you to build mental muscles (neural pathways). These exercises are customized to your type of self-sabotage.
Weekly one-hour videos provide a deep exploration of the week's focus. They will inspire you to practice during the week and learn more on the weekend.

Measurable progress
You'll feel motivated by the instant feedback on your progress in building the 3 major muscles of mental fitness. Reconnection of the brain can be seen in MRI scans within 8 weeks.

Community support
Research has shown that social support is a critical success factor in establishing lasting new positive thinking habits. Therefore, we meet 8 times in a small group to discuss our practice and goals, and we also provide support between sessions.
Termine: 8 Sitzungen auf deutsch, jeweils am Dienstag um 17 Uhr im Zeitraum vom 30. Mai bis 18. Juli (Uhrzeit kann ggf. noch verändert werden). Diese Sitzungen werden zunächst online stattfinden und ab Mitte Juni nach Absprache und Möglichkeit auch in Person (Praxis Maria Kreye, Solln).
Please fill out the registration form below: