“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life.” Learn how...
Fierce Self-Compassion (kraftvolles Mitgefühl) bedeutet, dass wir für unsere Rechte und Bedürfnisse eintreten, unseren Sinn für Handlungsfähigkeit und Autonomie stärken und Grenzen setzen, um uns zu schützen.
What is Mindfulness? Mindfulness meditation originates in Buddhism. In the 70s, the psychiatrist Jon Kabat Zinn had the epiphany to create a clinical program [...]
Few things are as fundamental to us as our mindset. It determines our development - how we learn, what goals we set for ourselves, how we approach challenges and problems.
When it comes goal setting, each new year presents a new opportunity to bring us at least a temporary boost of willpower. But how do we maintain it in the long term?
What are (healthy) boundaries? Boundaries are expectations and needs that help you feel safe and comfortable in your relationships. (Nedra Tawweb).
We cannot predict or control the future, but we can start to co-create it today.
We aim to support that by providing spaces for regeneration, inspiration, exchange and collaboration.
The art of self-compassion enables us to deal constructively with self-judgment, shame, guilt, and emotional reactivity.
A helpful tool for orientation that we like to use in coaching is the Japanese philosophy of life "Ikigai" (jap. 生き甲斐 meaning of life). Loosely translated "that which is worth living for".
You will see how this daily routine will, over time, give you more and more freedom for other things that are important to you. You will become more and more aware of what bothers you and what is important to you.