Sometimes we just need a pause to be and breathe, without goal, expectation or judgment.
A way to get out of the hustle and bustle and worries of everyday life, to regenerate and reconnect with ourselves.
With our weekly Mindfulness Reconnect meetings we would like to provide this room for regeneration.
We've recorded a Mindfulness Meditation Playlist for you to build your own mindfulness practice step by step.
What is Mindfulness and where does it come from? Why is it helpful? What does science say?