BREATHE
 
Sometimes we just need a pause to be and breathe, without goal, expectation or judgment.
A way to get out of the hustle and bustle and worries of everyday life, to regenerate and reconnect with ourselves.
 
 
 

RECONNECT

 

With our weekly Mindfulness Reconnect meetings we would like to provide this room for regeneration.

PLAY
 
We've recorded a Mindfulness Meditation Playlist for you to build your own mindfulness practice step by step.
LEARN
 
What is Mindfulness and where does it come from? Why is it helpful? What does science say?