WHY MENTAL FITNESS
In a hectic world of constant change and challenge, mental fitness becomes a critical factor in personal well-being, success and resilience. Strengthening your mental fitness will enable you to implement sustainable positive change, stop self-sabotage, better manage stress, make more effective decisions, and live a more fulfilling life.
IS THIS PROGRAM FOR ME?
This program is for anyone who wants to increase their emotional well-being, change their thought patterns, and take their performance to a new, more satisfying level. Whether you're pursuing professional goals, overcoming personal challenges, or simply curious about reaching your full potential, this program will provide you with the tools and insights you need.
Please note: The program is supported by an app that is only available in English, for this reason English skills are a prerequisite.
Positive Intelligence Approach: The program is based on proven concepts and research findings from Positive Psychology, including mindfulness and self-compassion, neuroscience and cognitive behavioral therapy with the goal of strengthening your self-regulation and overcoming adverse thought and behavioral patterns.
Holistic Approach: Our program goes beyond the symptom level and focuses on addressing the roots of stress and negative thinking. It acts like an operating system update for your brain by changing obstructive thought patterns and brain activation - away from stress mode towards more resources, capacity and more helpful thought patterns.
Daily Practice & Weekly Focus: Through daily, app-guided exercises, you'll build mental muscle and develop new habits. Weekly in-depth videos inspire you to practice and deepen your understanding throughout the week.
Measurable progress: Get instant feedback on your progress in building the 3 most important muscles of mental fitness. Changes in brain connectivity are visible on MRI after just 8 weeks.
Community support: Research shows that social support is essential to establishing sustainable positive thinking habits. In 8 weekly sessions, we share experiences, discuss goals, and support each other. The sessions take place online..
Increase your mental fitness and discover how to take control of your life and unlock your full potential. Join our program today and create a happier, more fulfilling future for yourself. For more information on mental fitness, go to our article.
You are interested in or have questions about the program?
Then write us and we will put you on the waiting list for the next course and/or answer your questions:
For me, this program is the first concept with which change can really succeed and be implemented permanently in everyday life. Although I was familiar with the individual "components" of the program for professional reasons (mindfulness, self-compassion, stress patterns, neuroscientific background), the combination of everything made an amazing process possible for me. The daily support via the PQ app with the 2min exercises plus the respective encouraging feedback, the helpful and loving support through the weekly coaching sessions in the group with Alisa and the explanatory Saturday videos by Shirzad Chamine are easy to integrate into everyday life. And I increasingly enjoyed doing more than just what was necessary.
It was gratifying to better recognize and classify my saboteurs and to use my Sage skills more consciously. It is helpful that the program is still available after the 6 weeks or that there is a further "Grow". I have been supported in this way for six months and I am now sure that I have "learned" it and won't fall back into old patterns. I love the freedom to play with the skills I have learned and the opportunity to apply these tools to all areas of life (stress, conflict, self-development, leadership, etc.). I can only recommend the program!
I first heard about "Positive Intelligence" (PQ) from my mindfulness meditation teacher, Alisa, who has been leading our group for years. I know she is not the person to get involved with programs/methods unless they are legitimate and substantial.
I decided to take part because my life was out of balance, or rather, I was quite unhappy, felt trapped in my circumstances, friendships had become difficult and I didn't know how to turn this around.
Now, after only 3 weeks out of a total of 7 weeks, I am fascinated, surprised, sometimes challenged, sometimes happy. I am learning about my thoughts, my beliefs, my feelings and my reactions. The exercises and teachings of the program have taken away the power and manipulation of the saboteurs. I feel such relief that I am able to change long-standing beliefs and habits to live my life without stress and unhappiness.
I am very grateful for the opportunity to participate in this wonderful and nurturing PQ program.