Mindfulness | Re-gnosis

BREATHE

Sometimes we just need a pause to be and breathe, without goal, expectation or judgment.

A way to get out of the hustle and bustle and worries of everyday life, to regenerate and reconnect with ourselves.

RECONNECT
With our weekly Mindfulness Reconnect Sessions we want to provide this space for regeneration.

PLAY

We've recorded a Mindfulness Meditation Playlist for you to build your own mindfulness practice step by step.

LEARN

What is Mindfulness and where does it come from? Why is it helpful? What does science say?