Your Daily Dose of Mindfulness

The following mindfulness meditations are inspired by Tara Brach's and Jack Kornfield's "Mindfulness Daily", whose valuable content we would like to make available to German-speaking people. For our English speakers we recommend to check out the original program.

Scientific and clinical research indicates how mindfulness practices have a powerful positive impact on your physical health, emotional resilience, mental clarity, and enjoyment of life.

The program helps you build a lasting meditation practice in less than 10 minutes a day:


RAIN Meditation for dealing with difficult emotions and impulses