PQ® Mental Fitness Program For Women 

Discover a journey to inner strength and well-being tailored for women seeking greater balance, fulfillment and well-being. 

Why Mental Fitness?

In today's fast-paced world, women juggle multiple roles and responsibilities. We understand that the pressures of pursuing professional goals, managing family and relationships, and keeping an eye on their own well-being all at the same time create a unique set of challenges. This is exactly why mental fitness is critical for modern women. It is a critical factor in personal well-being, success, and resilience. Strengthening your mental fitness allows you to implement lasting positive change, stop self-sabotage, better manage stress, make more effective decisions, and live a more fulfilling life.

Is this program for me?

This program is for anyone who wants to increase their emotional well-being, optimize their thinking patterns, and take their performance to a new level. Whether you're pursuing professional goals, overcoming personal challenges, or simply curious about reaching your full potential, this program will provide you with the tools and insights you need.


The program is designed to support you on this journey and give you the tools to overcome these challenges:

  • Emotional resilience:
    Learn how to strengthen your emotional resilience to better handle stress and approach the demands of everyday life with confidence.
  • Overcome self-doubt:
    We help you identify and overcome self-defeating thought patterns so you can develop more self-confidence and self-acceptance.
  • Better decision making:
    Our program teaches you techniques to make smarter and more informed decisions, whether in your professional or personal life.
  • Self-care and well-being:
    Learn how to practice mindful self-care to recharge your energy and vitality and enhance your well-being.

How does the program help?

The program consists of a unique combination of neuroscientific findings and proven psychological approaches, which we have tailored specifically to the needs of women:

  • Customized: We understand the different life situations and challenges women face. Our program is designed to take this diversity into account and offer tailored solutions.
  • Community support: Join a supportive community of women who share similar goals. Together you can share experiences, inspire and empower each other.
  • Daily practice and weekly focus: Daily, app-guided exercises will help you apply what you learn to your everyday life and create long-lasting changes.
  • Measurable progress: Track your progress with measurable results. You'll be amazed at how you can change in just 8 weeks.

Program details:

  • Dates: 8 sessions in German or English (depending on the composition of the participants), dates by arrangement. 
  • Meet like-minded people and share ideas to strengthen your progress.
  • Small groups with a maximum of 5 participants
  • Get to know your personal "saboteurs", as well as tools to increase your mental fitness
  • Put all this into practice with Alisa's expert guidance

Ready to take the first step?

Are you ready to take your mental fitness to the next level or have questions about the program?

Then write us and we will put you on the waiting list for the next course and/or answer your questions:

Your Mental Fitness Coach:
Alisa Gunzelmann (M.Sc.)
Psychologists, Holistic Coach and Mindfulness Meditation Teacher