A helpful tool for orientation that we like to use in coaching is the Japanese philosophy of life "Ikigai" (jap. 生き甲斐 meaning of life). Loosely translated "that which is worth living for".
Author: Alisa
You will see how this daily routine will, over time, give you more and more freedom for other things that are important to you. You will become more and more aware of what bothers you and what is important to you.
A good relationship with ourselves is also the best basis for more fulfilling relationships with our fellow human beings and our environment
Rituals bring order and structure into our lives. They give us a sense of security and give meaning to the activities we perform during the ritual.
In our increasingly complex world, it can be difficult to gain a comprehensive overview.
We ask each other this question and reply to it automatically every day without much mental effort. However, it is often no more than an empty phrase.
"Man is a part of the whole that we call the universe, a part limited in space and time. He experiences himself, his thoughts and feelings as separated from everything else - a kind of optical illusion of consciousness..."
“Tell me, what is it you plan to do with your one wild and precious life? “
It's about time. "Today, we face a challenge that requires a rethink if humanity is to stop threatening its life support system. We
I shouldn't be so upset about this! I should eat more healthily! I should go to the gym, I should be able to handle it. Sounds familiar? What we're actually saying to ourselves is: I should be better, somehow different than we are...